Individual training

You're a lone wolf. A renegade. We get you. That's why we have so many individual workout options available. Wanna throw the kettlebells around? No problem.Want to go for few rounds on the bag?  You'll always find a free one. You chart your martial arts journey and  fitness course. We'll be the compass.

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Start training today

Whether your goal is to become a black belt , build strength, increase flexibility, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it should begin today.

The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way. Contact us for a free tour!

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Group classes

There's strength in numbers. True statement, especially in our group classes.

From Women Fitness KickBoxing - Jeet Kune Do - Wing Chun- MMA to speed Bagging , there's one to fit your goals. Chances are, there's one to fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you. 

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