Your 6 weeks begins the day you enroll so don't delay!


Tuesday & Thursday 5:30-6:30pm * Sunday 10am-11am

 Training

Circuit training is great for beginners just getting started. Why? Because it allows you to build some total body strength while also working on your endurance.
This can be great for a number of sports as long as you perform exercises specifically for what you want to accomplish.
Regardless of your goals, circuit training can be a great workout simply because of the variety. Running on a treadmill for 30 minutes or doing the same old machines can get boring over time. If you find you're losing interest in your routine or that you've hit a plateau, think circuit training.here.

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ATHLETIC 


The dream of many athletic individuals is to play for a professional sports team. These opportunities are limited by the relatively small number of teams. However, it’s also possible to earn a living with sports teams by becoming an athletic trainer who helps prevent and treat injuries. These jobs offer both intangible and measurable benefits. 



Health


​The Academy of Nutrition and Dietetics offers these suggestions to help families stick to their healthy goals:

Prepare nutritious snacks and well-balanced meals, and make sure everyone starts the day with a healthy breakfast.
Make sure that at each meal, your plate is half filled with fruits and veggies. Also make sure that at least half of your grains are whole.
Eat dinner together every night, if possible.
Avoid talking about weight in a negative way in front of your children.
Be active together as a family. Examples may include taking a walk together after dinner, or going to the gym.
Keep a positive attitude, and set a good example for your children about following a healthy lifestyle.

-- Diana Kohnle

 JKD Academy of M.M.A

114 Pembroke St, Kingston, MA 02364, United States

PHYSICAL  Activity


Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's working capacity. Optimizing each of these factors can provide additional benefits of decreasing the risk for Peripheral Vascular Disease.