Kicking Drill

Directions

RIGHT FOOT FORWARD
By-Jon / RIGHT LEAD
1) R- FRONT/FRONT KICK
2) L-REAR FRONT KICK
3) R-FRONT SIDE KICK
4) L-REAR SIDE KICK
5) R-FRONT ROUND HOUSE
6) L-REAR ROUND HOUSE

7-8) RIGHT LOW- HIGH
9-10) LEFT LOW- HIGH
11) STEP OVER WITH RIGHT, SPINNING BACK KICK WITH THE LEFT

12-13) L-BACK HAND SLIDE, LEFT SIDE KICK
14-15) L-BACK HAND, SLIDE, LEFT SIDE KICK
16-17) L-BACK HAND, SLIDE, LEFT SIDE KICK

18-19) LATERAL L/R OBLIQUE KICK- REAR FRONT KICK
20-21) LATERAL L/R OBLIQUE KICK- REAR FRONT KICK
22-23) LATERAL L/R OBLIQUE KICK- REAR FRONT KICK
24) STEP OVER WITH THE LEFT,
25-26) R-BACK HAND SLIDE RIGHT SIDE
27-28) R-BACK HAND SLIDE RIGHT SIDE KICK
29-30) R-BACK HAND SLIDE RIGHT SIDE KICK

31) LEFT LEANING STANCE, REVERSE RIGHT LUNGE PUNCH

32) REAR RIGHT FRONT KICK
33) REAR LEFT FRONT KICK
34) REAR RIGHT FRONT KICK

35-36-37) CYCLONE KICK / OUTSIDE CRESCENT/AX-KICK, SPIN SLOW OUTSIDE HEEL KICK.

NATURAL STANCE

38) RIGHT PALM HEEL BLOCK DOWN (HUN SOW)
39-40) RIGHT CHICKEN NECK UP (DING SOW)

LEFT PUNCH

41) LEFT PALM HEEL BLOCK DOWN (HUN SOW)
42-43) LEFT CHICKEN NECK UP (DING SOW)

RIGHT PUNCH, BOW, AND FINISH.